My Profile
experience, qualifications and ethos
I have over 20 years’ experience competing as a club athlete, running over every distance from 400m to over a douzen marathons as well as 12 years competing in triathlon. This includes racing in the GB Long Distance Age-Group team and at all distances up to and including Ironman.
Over the last 25 years I have gained significant experience as a runner and triathlete. I have raced for Great Britain at the World Long Distance Triathlon Championships on several occasions.
I know how to fit the required training around a hectic schedule and understand the challenges this presents. I approach all my training with an empathy for overcoming psychological as well as physical barriers.
my coaching ethos
I believe that training should be simple, achievable and very importantly enjoyable. My approach to coaching is to look at every aspect of someones life and structure a plan that makes sure they succeed.
I take into condsideration time committments, physical capacity and your psychological approach to exercise.
There are many training plans on the internet which people can download, but as a coach I offer not only the technical experience but the mental assistance to get you through each week and remain committed.
I am approachable, reliable and understand that exercise has to be realistic and fit in with your life, job and family.
Coast coaching is about enjoying yourself and achieving your goals!!!!!
