case study
Sally has a busy life juggling life, work and her two children. This year she was determined to run her local 10 K race for charity. She has done a little bit of running but finds it very hard to stay focused and not give up, especially when there are so many demands on her time.
Sally came to coast coaching and after an initial consultation to find out how I could help. We arranged to meet once a week to run together, I would speak with her a few days later to see how her week was going. She had a structured running plan each week and quickly saw a difference in her speed, fitness and enjoyment of the sport. She also booked a monthly massage to assist with her muscle recovery and general well being.
Sally completed her 10 K and couldn't believe how easy it was with the help of coast coaching.
"thank you so much for your help and encouragement. You understood everything I was struggling with and gave me brilliant motivation to complete the training. I even enjoyed the race!!! and raised £250.00 for charity. I would definitely recommend coast coaching" Sally B, Lymington
